What's Andy up to?

Whelp, here we are with another unplanned, yet sort-of structured week of aerobic base mileage build up. Shorter workouts than previous weeks, but a much spicier long run than what I’ve done in recent memory. Let’s get into it: [Read More]

This post is a work in progress. [Read More]

This week was a continuation of my current plan of “let’s build an aerobic base before transitioning to marathon training at the end of the year”. Cooler temperatures have begun to creep in, but still plenty of hot runs to keep the heat adaptations sharp. [Read More]